Online certificate


Flexible start date




  • Care


  • Online

Why take this course?

Stress can have a huge impact on daily life, work, and mental well-being, as well as the people around you. Our online CPD Understanding Stress short course is perfect for both employers looking for stress management training for staff, or individuals looking for a stress management course to gain knowledge and understanding for personal development or professional reasons.

What you will experience

This stress management online course covers a range of areas including the definition and causes of stress, the effects stress can have on the body, work related stress, stress management techniques and how to support people experiencing stress.